I watched a movie over the weekend that I haven’t seen for ages: Groundhog Day. Do you remember it? The basic premise is, the hero (played by Bill Murray) keeps making mistakes that result in some sort of disaster, and so he...

What happens when you stop drinking? I'd always imagined my life would remain pretty much the same as it always had been. I figured I’d still be the same person, doing the same things, living the same life...

“I am not going to drink this week.” I used to make promises like this ALL the time. Sometimes I’d stick to my plan for a few days. Sometimes I’d change my mind within a few hours. It was all too easy to give up on my sober goals...

Whether you’re jetting off on holiday or enjoying the heatwave at home, this is a great time of year to get lost in a book. You don’t have to be ready to quit drinking in order to gain a lot from reading books about sobriety. In fact...

I was flicking through some magazines earlier and couldn’t help but notice all the diet tips and fitness plans. At this time of year there always seems to be a big demand for advice on how to slim down and tone up. As I was...

Do any of these sound familiar? “I just can’t be bothered to carry on with sobriety, it’s too much effort.” “One drink isn’t going to hurt.” “I was probably overreacting, I don’t really need to quit.” “People like me don’t change, so I may as well...

For many of us, one of the toughest things about quitting drinking is the idea of being different to everyone else. Let’s face it: most people do drink - and most of us like to fit in! Choosing an alcohol-free lifestyle means going against...

We’re often encouraged to have a few drinks to loosen up and overcome anxiety. Whether it’s to help us get in the mood at a party, or pluck up the courage to talk to that guy or girl, the message we often hear is: alcohol will help...

When I was trying to figure out how to quit drinking, I think I made just about every mistake in the book! It took me ages to figure out what I was doing wrong and find a way to make sobriety stick. If you’ve been struggling with your...