Kate's Blog
Today I wanted to share an extra large dose of motivation and inspiration; something to get you fired up for the New Year (or help power you through the next week, if you’re aiming for an alcohol-free Christmas!) As a sobriety...
It’s beginning to look a lot like Christmas! I absolutely love this time of year. However, there is one thing about the festive season that I don’t like. I can’t stand the endless, pro-booze marketing messages that seem to be...
This year will be my 5th booze-free Christmas and I’m really looking forward to it. It’s a total myth that you need alcohol in your life in order to have fun, be social or enjoy Christmas. That's just marketing hype. Alcohol-free living...
The festive party season is an incredibly boozy time of year. If you’re newly sober – or trying to be – I suspect you might be feeling a bit anxious about it. So, I wanted to jump in and encourage you to keep going, because...
“I am going to do something about my drinking -- just as soon as this is out the way.” I must have said that at least a hundred times. You know what it’s like - you have a lot on at work. There are bills to pay. Your partner is...
How do you know it’s time to quit drinking? Even at the height of my drinking career, I found this a hard question to answer. I’d google "Am I an alcoholic?" and I’d fill out endless online questionnaires. The problem was...
I hope you’re having a good sober October! I’m thrilled to be back after taking a few weeks off to launch another live session of my Getting Unstuck course. The Sober School has grown a lot over the past year, as has the entire ...
This is a great time of year to stop drinking or experiment with an alcohol-free lifestyle. The busy summer months are over, the kids have returned to school, we’re back into a regular routine and Christmas is still ages away (phew)...
Have you been thinking about taking a break from booze? Perhaps you planned on quitting this month - yet you can't seem to get motivated enough to actually do it? I know what that feels like. One of the things that helped me...