Fear is a bitch sometimes. It’s a natural instinct, something designed to keep us safe and help us survive. It can be a brilliant internal warning system. But when it comes to sobriety - a major lifestyle change, whichever way you look at it...

Imagine being prescribed a drug that had the following side effects: slurred speech, drowsiness, vomiting, headaches, memory loss, distorted vision, unconsciousness and blackouts. Now imagine there were other, long-term, health risks...

When I tell people that I don't drink, they tend to look at me as though I've just revealed, very casually, that I eat children for breakfast. They're often shocked. Suspicious. A bit confused. There is nearly always a demand to know why...

It’s the start of a bright, shiny new month - the perfect time to turn over a new leaf and get back on track with your sober goals. I know that talking about quitting 'forever' is really intimidating. If there was one thing sure to...

When I first stopped drinking, something I really struggled to get my head around was the idea of not drinking on special occasions. Cutting out booze on a day-to-day basis was one thing, but staying sober for birthdays, weddings...

You would think it’d be no big deal to tell the people around you that you’ve decided to stop drinking. After all, if you suddenly announced you were on a diet or quitting smoking, no one else would care, right? In fact, they might even be supportive...

At this time of year, it’s so easy to fall into the trap of romanticising alcohol. As the weather gets warmer, alcohol becomes more visible somehow; everyone seems to be outside drinking in pub gardens, or having boozy BBQs in the park...

Let’s face it: stopping drinking can be really hard. When we’re trying to quit something that we’ve been doing for a long time, the chances are we will screw up at some point. Perhaps you’re reading this because over the weekend that's what...

There’s a stinky, uncomfortable truth that everyone experiences but no one wants to say out loud. So here it is: On some horrible, embarrassing level, it's easier to stay where you are and be miserable than it is to do what it takes to change...