Picture this: You take a break from drinking and it goes OK… but you miss the taste of wine. Eventually you let yourself open one of your favourite bottles… Only to discover that it’s nothing like you remembered and doesn’t taste nice. WHAT?! So...

We’re a month into the New Year. If you set a goal to quit drinking or take a break from booze… how’s it going? I know many people began 2024 feeling fired up and motivated, but January is a long old month 🥶 If you’re struggling with your...

“What’s been your alcohol-free highlight of the year? And is there a picture that sums up that moment, that you’re happy for me to share?” That’s the question I asked some of my Sober School students earlier this week....

Imagine buying something that you thought was going to make you feel less stressed, only to discover that it didn’t really work. Perhaps it distracted you for an hour or two, but then it woke you up in the early hours. And the next day you felt even...

“Why can everyone else drink normally apart from me?” When I was struggling with my drinking, I must have asked myself that question a hundred times.  The shame of not being “normal” like “other people” kept me stuck, trying to cut down over...

If you’re sober (or trying to be), an issue you might have to deal with at this time of year is having drinks pushed on you. Here are a few examples of things you could hear: “What do you mean you’re not drinking? Don’t be boring.” “I’m not taking...

Many people want to numb out these days. We're living in difficult times - and when things are tough it can be tempting to drink more, just to get a break at the end of the day. You crave that numbness. That feeling of turning off the world...

If you’ve been thinking about stopping drinking for a while, then I suspect you already know what alcohol is costing your physical and mental health. You know the cost of being hungover… and the countless repercussions that has for you. You’ve probably...

I was at an event recently where one of the speakers said something that I’ve been thinking about ever since. She said, “If you choose the easy path, life will end up being hard for you. If you choose the hard path, life will wind up easy.” I can’t...