2021 In Review: Our Alcohol Free Highlights Of The Year
Every December I ask the women I’ve been coaching this question: “What’s been your alcohol free highlight of the year – and is there a photo that sums up that moment?” The women I work with tend to be very private people, so it’s…
Playing Your Christmas Drinking Movie To The End
Imagine seeing your drinking up on the big screen, in a cinema. The opening scene looks fine – pretty harmless in fact. A bottle gets opened and you promise to just have one drink… But one leads to two… and you can guess what…
“What If” Questions And Trying To Predict The Future
Before I quit drinking, I had a hundred “What if?” questions. What if I try to stop and can’t do it? What if me not drinking makes other people uncomfortable? What if they assume I’m an alcoholic? What if I never have fun again?!
“It’s Too Hard To Be Sober At This Time Of Year.”
Before I quit drinking, I spent several years trying to stop. I’d be good for a day or two – or sometimes a couple of weeks. But at this time of year – with the holiday season fast approaching – I’d convince myself it was impossible to be…
The Subtle Ways That Drinking Makes Your Life Harder
If you’re questioning your relationship with alcohol, it can be tempting to compare yourself to others. I used to love reading dramatic, rock bottom stories about other drinkers. I’d confidently reassure myself that things…
5 Annoying Things That Happen When You Quit Drinking
Deciding to quit drinking is one of the best things I’ve ever done for myself. Initially, my plan was just to take a break for 100 days, but five and a half years later I’ve never looked back! I decided to stick with sobriety because I felt so…
“Drinking Is My Reward At The End Of A Long Day.”
Work is over. Dinner is made. The kids are in bed. You finally have some time to yourself and you deserve a reward, right? When wine is your ‘me time’ the thought of quitting drinking can feel very depriving. So how can we change…
How Long Have You Been Worrying About Your Drinking?
How long have you been worrying about your drinking? Can you remember the first time you thought, “Ok, perhaps I should do something about this?” It might be further back than you think. This kind of information is…
I Want To Quit But My Partner Still Drinks
“I want to quit drinking, but my partner won’t stop… and I don’t think I can do it without their support.” I know it can feel hard when you’re thinking about going alcohol free, but your other half has no plans to stop. So how do you navigate…
Will Alcohol Free Living Ever Feel Normal And Lovely?
Will sobriety ever feel normal? When will this get easier? Am I always going to miss alcohol? These questions used to bounce around my head on repeat. When you first quit – or you’re thinking about stopping drinking – everything…