How do you know when it’s time to quit? If you’re a grey-zone drinker like I was, the chances are it’s not that clear. Perhaps your life looks pretty normal from the outside? You’re still showing up and taking care of the 101 things on your to-do...

Last night’s Oscars got me thinking about what makes a great movie. In all honesty, if a director had to make a film about my drinking story, it would be incredibly dull. Watching me fall asleep on the couch after ploughing through a bottle of wine,...

Why do you drink? What benefit or service are you hoping alcohol will deliver? The answers to these questions look different for different people. But there’s one thing I can say for sure: No matter what problem you’re trying to mask or fix, alcohol...

When I coach women to quit drinking, the topics I love the most are mindset and thought work. There’s so much deep stuff in there to explore. But before we get to that, I always spend some time making sure they’re getting the basics right. We all...

In my drinking days, I used to open a bottle for all kinds of reasons. Sometimes I’d drink because I wanted to feel less stressed. At other times I’d knock back a glass to help pep me up and get me into party mode. And then there were the days I drank...

If you’re reading this, I suspect you’re in a serious, long-term relationship with alcohol. ​Or perhaps you’ve recently separated? Or are on a break? Or maybe you eventually agreed to go your separate ways, only to keep hooking up at weekends? ​As...

One of my clients said to me the other day: “Pouring a drink is just so EASY. It’s the easy option after a bad day.” Can you relate? I can. I totally understand why she believed that to be true, because I remember feeling the same way. And at first...

How was your Dry January? Maybe you’re patting yourself on the back for keeping things alcohol free all month, but you’re not sure what your next steps should be? Perhaps you’re counting down to drinking again on February 1st? Or maybe you’re frustrated...

You receive nine positive comments about yourself (or your work) and one piece of negative feedback… and find yourself totally consumed by the “bad” one. Can you relate? (I’m hoping it’s not just me!) Well, guess what? The same thing can...