How Much You Drink Doesn’t Matter – Here’s Why
I get a lot of emails from people who want to know if they’re drinking too much. They’re counting units and adding up glasses… They’re worried but also confused (doesn’t everyone drink more than you should?) So exactly how much is too much? Well, I think it doesn’t really matter. There’s something else that’s actually much […]
“My Mum Quit Drinking And I’m So Proud Of Her.”
“I’m so happy Mum quit drinking.” Is there someone in your life who’d benefit from you ditching alcohol? It’s a question I often ask the women I work with. For many, their answer is: “My kids.” So I thought it was about time we heard from these children. I asked them how they feel about […]
“I Drink Every Evening Because I Feel Lonely.”
“I’m so lonely, I end up drinking wine whilst I watch TV in the evenings.” I spotted this comment on one of my blog posts recently. It resonated with me because there was a time in my life when I was doing the same thing. There’s a stigma around both loneliness and drinking too much. When […]
64 Famous Women Who Don’t Drink Alcohol
Before I quit drinking, I didn’t really know any other sober women. Back then, I had a lot of misguided beliefs about alcohol-free living. I thought people who didn’t drink were probably a bit too serious and boring. If someone had shown me just how many amazing, powerful, fun, intelligent and happy women don’t drink, […]
My Partner Doesn’t Support Me (Or Think I Can Quit!)
“Whenever I try to stop drinking, my husband is really negative about it. He drinks much less than me and doesn’t understand why I can’t just have one or two like him. He’s always so sceptical about me trying to stop. He’s even bought…
Lessons In Sobriety From Romantic Comedies
It’s not very often that I have an epiphany about sobriety whilst watching a romantic comedy! I’d normally be reluctant to take ANY major life lessons from these movies… But the other day I was watching Bridget Jones’s Diary (the first…
If You’re Doing Either Of These Two Things – Stop!
I want to highlight two things that might be making your life harder right now. Particularly if you’re in early sobriety – or you’re trying to quit drinking at the moment. It’s all about the way we talk to ourselves… and what we do when…
5 Thoughts To Watch Out For After Dry January
It’s the last day of the month! Whether you found Dry January hard or easy, there are a few common thoughts that tend to pop up at this point: “If I can take a month off, does that mean I don’t have a problem?” “Will I be able to…
3 Quick Tips To Help You Stay On Track
How’s your Dry January going? By this point in the month, the goals you set at New year can seem a long time ago. If your enthusiasm for alcohol free living is waning – or you could do with a dose of motivation to keep going, I want…
2021 In Review: Our Alcohol Free Highlights Of The Year
Every December I ask the women I’ve been coaching this question: “What’s been your alcohol free highlight of the year – and is there a photo that sums up that moment?” The women I work with tend to be very private people, so it’s…