Some people say that quitting drinking feels a bit like breaking up with someone, and I think they’re right. 

I was in a serious, long term relationship with alcohol for years. 

Even when I knew things were over, there were still times when I doubted myself and wondered if I was doing the right thing.  

That’s why we had a trial separation at first (my idea). 

And whilst we were on a break… I met my true love: sobriety!

We’ve been together for almost 7 years now 😉

Breaking up with booze was absolutely the right thing for me to do – here’s why:


Alcohol made me believe that I wasn’t enough

I was a shy teenager and the first time I met booze at a party, I thought I’d found the solution to all my problems. Suddenly, I had so much confidence! From then on, I tried to make sure that alcohol was always by my side.

I was convinced that I wasn’t enough on my own. I wasn’t funny enough, or sociable enough or entertaining enough. The more I relied on alcohol to get me through certain situations, the less I believed in myself.


There were too many lies

“You’re such a great dancer,” alcohol would say.
“You know, there’s no harm in a few more glasses…”
“Telling people what you really think of them is a great idea!”
“Everyone else is drinking this much.”
“Of course you can pass out on the sofa and still feel fine tomorrow…”


We were always arguing

“That’s it!” I’d yell. “Do not come back here tonight!” I’d swear that we were breaking up. Done. Finished. Over. And yet by 5pm, I’d be wondering if I’d overreacted. Alcohol would creep back in, knowing full well that nothing had changed. 


Our relationship affected my health

Here’s what I discovered: booze really didn’t like healthy food. Or working out. Or getting 8 hours sleep. Alcohol loved waking up at 4am, so we could spend the early hours of the morning staring at the ceiling, feeling bad. 


Alcohol was all flash and no substance

Booze was charming when we first met – so sophisticated and exciting. I thought we looked great together and so did my friends. When everyone around you is dazzled by booze, it’s hard to see the toxic, cancer-causing drug hiding in plain sight.


My new relationship is so much better

You know when Superman is Clark Kent, with his nerdy glasses and slightly awkward manner? Well… sobriety is a bit like that.

It doesn’t look very remarkable on the outside, but there are amazing superpowers hidden underneath. 

Breaking up with alcohol is one of the best things I’ve ever done. I’m nearly 7 years down this road now and my only regret is not doing it sooner. 

AF living means I can consistently show up as the best and happiest version of me – no drama, anxiety or morning after regrets. What’s not to love about that?


❤️ If you’d like some help to break up with booze, click here for details of my online course. 


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